A fully qualified, mature & reliable personal trainer

Having worked in the corporate world for 20 years, I retrained to be able to work in an area I love.

I’ve been personal training for 15 years now and many of my clients have stayed loyal to me over that time because I get them results and because they get the very most out of every hour they spend with me. Have a look through the packages I offer and if there’s something there that resonates with you, call me and let’s have a chat. And if not, call me anyway and let’s talk about what else you need.

Weight loss
Introduction to exercise
Midlife maintenance
Prepare for a special event
Fit for life
Rehab/recover from injury
PT at the gym
PT at home
PT online

Get in touch

Give me a call on 07736 236102 or email me at olly@olivergreenpt.co.uk

We can talk through what you’re looking for and any worries or concerns you may have. If you want to proceed next thing will be to meet up, to talk through any specific needs and to make sure you and I will be able to work together to help you get the very best results.

My philosophy

My simple philosophy is to make exercise enjoyable and varied to help my clients achieve their goals. The body reacts best to different training parameters so I try to make your workout the very best for your goals and needs.

About me

I’m a mature and reliable trainer who is used to balancing exercise and a healthy lifestyle with the rigours of every day life, whether that’s bring up kids, or the corporate world. I understand how hard it can be and I can help you to get the results you want in the most effective way. I can help with nutrition plans too, and have lots of experience in all types of exercise and training, from boxing, functional exercise, triathlon, racket sports, skiing and endurance events.


“I have seen a great increase in my levels of fitness and strength – I have also lost 40 lbs. The programme is challenging but also achievable, I can follow the programme when working on my own. Oliver has always been very encouraging about my weight loss – when I have not been so successful he has provided advice and support. He has provided invaluable advice for my nutrition and has really motivated me to do more exercise and to enjoy working out. I would be more than happy to recommend Oliver to other people- he listens to his clients and devises a programme which really works for them”

“I would be happy to refer Oliver, I trust him, he is knowledgeable and professional and has a good style (likeable but quite tough!) He pushes me, which is what I wanted and covers all the areas I wanted to target. I am getting fitter after only 5 sessions, and my confidence and overall energy levels have increased!”

“I can feel all my muscles but no pain so I think you have been getting the balance just right. Thanks so much for getting me so much fitter, I don’t think I have ever felt better”

“The biggest sense of achievement I’ve had in years and very much down to you! Thanks!”

“Thank you for all that training – I certainly couldn’t have done the 10k without you”


I can come to you in your home, bringing enough equipment to make sure you have a great workout every time. All we will need is some space, or the garden.

Marlow • Henley • Leatherhead

Personal training at Metaphysical Gym

Henley Business School, Marlow Road, Henley-on-Thames, Oxfordshire RG9 3AU

I can train you in a quiet, fully equipped gym mid-way between Marlow and Henley at the management college. It has everything you’ll need and the bonus of a fabulous location on the edge of the river. We can even go down to the water’s edge on a nice day and train by the river.

Personalised Programmes

I’ve put together some specific programme for the types of things most clients come to see me about. Often it’s just about wanting to get fit and stay fit; maybe you’ve got a special event in mind, a specific weight goal, recovery from injury or just battling against the toll passing time has taken on your body… whatever you need let’s talk about how I can help.

Intensive weight loss

  • Not sure where to start?
  • Frustrated with fad dieting?
  • Time to address weight gain?
  • Need help with a plan?
  • Confused about different advice?

I can help guide you to a clear and simple route to effective and permanent weight loss. Whether it’s just a few pounds, or you have a long-term goal in mind, we can work together to put a plan together that’s sustainable and achievable.

Introduction to exercise

  • Not sure where to begin?
  • Scared of gyms?
  • Have a specific goal you want to attempt?
  • Need help with getting a plan?

I can guide you through those difficult early steps, getting you used to exercise whatever your background or experience. I know some people find gyms a daunting place so we can work out the best and most comfortable way for you to get started.

Midlife maintenance

  • Need help with your changing body?
  • Balancing ageing and wanting to keep moving?
  • Want to get more out of your life?

I know how hard it can be to get fit, and stay fit as the years pass. I have lots of experience, both personal and with my clients, working with midlife to help stay active, stay fit and stay healthy.

Prepare for a special event

  • Got a special day planned?
  • Getting married?
  • Want to look great for an event?
  • Need some intensive help?

If you have a specific day or activity planned we can put together a programme designed just to get you to where you want to be so you arrive at that place in the best possible shape.

Fit for life

  • Want to get the most out of life?
  • Need to maintain your fitness?
  • Trying Improve your general well-being?
  • Want a good balance?
  • Need some structure?

Sometimes it’s hard to fit everything in and keeping healthy and fit get neglected. I can help you to put together a plan to get the most out of every day life – whether that’s running for the bus or just having enough energy to face the day ahead.

Rehab/recover from injury

  • Want to get moving again?
  • Need help post injury?
  • Frustrated by your body letting you down?
  • Bad back stopping you from exercise?

I know from personal experience how hard it can be recovering from a major injury and can help take you through your rehab, working with your chosen physio if needed to make sure you’re fit and healthy again as soon as possible.